Calendar

HIIT Strength w/ Krissy

High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

Aqua-Tabata w/ Jen

Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

Body Circuit w/ Colleen

Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

Chair Yoga w/ Karin

Barre w/ Andrea S.

This class is a ballet inspired workout which includes dance moves with and without the barre.

Aqua Fit w/ Cathi

A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

Silver Sneakers w/ Annie

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

Cycling Express w/ Kiley

Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

Aqua Exercise w/ Cathi

Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.