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Landing Fitness Classes

  1. Boot Camp w/ Andrea

    June 2, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  2. Aqua-Tabata w/ Jen

    June 2, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  3. Barre w/ Brynn

    June 2, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  4. Cycling w/ Krissy

    June 2, 2023, 8:30 AM - 9:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  5. Yoga w/ Traci

    June 2, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  6. Mixed Fitness w/ Colleen

    June 2, 2023, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  7. Silver Sneakers w/ Anne & Maureen

    June 2, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  8. Zumba® w/ Lindsay

    June 3, 2023, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  9. Cycling + Strength w/ Tamsen

    June 3, 2023, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  10. Mixed Fitness w/ Colleen

    June 3, 2023, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  11. Yoga Flow w/ Tamsen

    June 3, 2023, 10:15 AM - 11:00 AM
    @

    Fitness Studio 2

    Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.

    More Details
  12. Cycling w/ Krissy

    June 5, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  13. Aqua-Tabata w/ Jen

    June 5, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  14. Strong Nation® w/ Andrea

    June 5, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  15. Aqua Fit w/ Cathi

    June 5, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  16. Silver Sneakers w/ Maureen

    June 5, 2023, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  17. Vinyasa Yoga w/ Brynn

    June 5, 2023, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  18. Cycling w/ Kim

    June 5, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  19. Aqua Zumba w/ Takako

    June 5, 2023, 6:00 PM - 6:55 PM
    @

    Natatorium

    This class blends the Zumba® philosophy with water resistance for one party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  20. Barre w/ Brynn

    June 5, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  21. Cycling w/ Krissy

    June 6, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  22. Total Body Strength & Conditioning w/ Lindsay

    June 6, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  23. HIGH Low w/ Andrea S.

    June 6, 2023, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  24. Aqua-Fit w/ Heather N.

    June 6, 2023, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  25. Yoga w/ Nicole

    June 6, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  26. Aqua-Fit w/ Heather N.

    June 6, 2023, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  27. Core Express w/ Krissy

    June 6, 2023, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  28. Balance + Stretch w/ Krissy

    June 6, 2023, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  29. Cycling w/ Steve

    June 6, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  30. HIIT Strength w/ Krissy

    June 7, 2023, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  31. Aqua-Tabata w/ Jen

    June 7, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  32. Body Circuit w/ Colleen

    June 7, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

    More Details
  33. Chair Yoga w/ Karin

    June 7, 2023, 9:00 AM - 9:45 AM
    @

    Fitness Studio 2

    More Details
  34. Barre w/ Andrea S.

    June 7, 2023, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

    More Details
  35. Aqua Fit w/ Cathi

    June 7, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  36. Silver Sneakers w/ Annie

    June 7, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

    More Details
  37. Cycling Express w/ Kiley

    June 7, 2023, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  38. Aqua Exercise w/ Cathi

    June 7, 2023, 6:30 PM - 7:25 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  39. Total Body Strength & Conditioning w/ Lindsay

    June 8, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  40. Aqua Plus w/ Rob

    June 8, 2023, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

    More Details
  41. Power Pilates w/ Marcia

    June 8, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

    More Details
  42. Yoga w/ Nicole

    June 8, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  43. Aqua Exercise w/ Rob

    June 8, 2023, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  44. Core Express w/ Krissy

    June 8, 2023, 9:45 AM - 10:15 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  45. Balance + Stretch w/ Krissy

    June 8, 2023, 10:15 AM - 10:45 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  46. Movement 4 Life w/ Jill

    June 8, 2023, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  47. Country Line Dance w/ Rob

    June 8, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  48. Couples Line Dance w/ Rob

    June 8, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  49. Boot Camp w/ Andrea

    June 9, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  50. Aqua-Tabata w/ Jen

    June 9, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  51. Barre w/ Brynn

    June 9, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  52. Cycling w/ Krissy

    June 9, 2023, 8:30 AM - 9:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  53. Mixed Fitness w/ Colleen

    June 9, 2023, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  54. Silver Sneakers w/ Anne & Maureen

    June 9, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  55. Zumba® w/ Lindsay

    June 10, 2023, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  56. Cycling + Strength w/ Tamsen

    June 10, 2023, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  57. Mixed Fitness w/ Colleen

    June 10, 2023, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  58. Yoga Flow w/ Tamsen

    June 10, 2023, 10:15 AM - 11:00 AM
    @

    Fitness Studio 2

    Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.

    More Details
  59. Cycling w/ Krissy

    June 12, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  60. Aqua-Tabata w/ Jen

    June 12, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  61. Strong Nation® w/ Andrea

    June 12, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  62. Aqua Fit w/ Cathi

    June 12, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  63. Silver Sneakers w/ Maureen

    June 12, 2023, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  64. Vinyasa Yoga w/ Brynn

    June 12, 2023, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  65. Cycling w/ Kim

    June 12, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  66. Aqua Zumba w/ Takako

    June 12, 2023, 6:00 PM - 6:55 PM
    @

    Natatorium

    This class blends the Zumba® philosophy with water resistance for one party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  67. Barre w/ Brynn

    June 12, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  68. Cycling w/ Krissy

    June 13, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  69. Total Body Strength & Conditioning w/ Lindsay

    June 13, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  70. HIGH Low w/ Andrea S.

    June 13, 2023, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  71. Aqua-Fit w/ Heather N.

    June 13, 2023, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  72. Yoga w/ Nicole

    June 13, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  73. Aqua-Fit w/ Heather N.

    June 13, 2023, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  74. Core Express w/ Krissy

    June 13, 2023, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  75. Balance + Stretch w/ Krissy

    June 13, 2023, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  76. Cycling w/ Steve

    June 13, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  77. Zumba® w/ April

    June 13, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  78. HIIT Strength w/ Krissy

    June 14, 2023, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  79. Aqua-Tabata w/ Jen

    June 14, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  80. Body Circuit w/ Colleen

    June 14, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

    More Details
  81. Chair Yoga w/ Karin

    June 14, 2023, 9:00 AM - 9:45 AM
    @

    Fitness Studio 2

    More Details
  82. Barre w/ Andrea S.

    June 14, 2023, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

    More Details
  83. Aqua Fit w/ Cathi

    June 14, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  84. Silver Sneakers w/ Annie

    June 14, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

    More Details
  85. Cycling Express w/ Kiley

    June 14, 2023, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  86. Aqua Exercise w/ Cathi

    June 14, 2023, 6:30 PM - 7:25 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  87. Total Body Strength & Conditioning w/ Lindsay

    June 15, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  88. Aqua Plus w/ Rob

    June 15, 2023, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

    More Details
  89. Power Pilates w/ Marcia

    June 15, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

    More Details
  90. Yoga w/ Nicole

    June 15, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  91. Aqua Exercise w/ Rob

    June 15, 2023, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  92. Core Express w/ Krissy

    June 15, 2023, 9:45 AM - 10:15 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  93. Balance + Stretch w/ Krissy

    June 15, 2023, 10:15 AM - 10:45 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  94. Movement 4 Life w/ Jill

    June 15, 2023, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  95. Country Line Dance w/ Rob

    June 15, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  96. Couples Line Dance w/ Rob

    June 15, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  97. Boot Camp w/ Andrea

    June 16, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  98. Aqua-Tabata w/ Jen

    June 16, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  99. Barre w/ Brynn

    June 16, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  100. Cycling w/ Krissy

    June 16, 2023, 8:30 AM - 9:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  101. Yoga w/ Traci

    June 16, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  102. Mixed Fitness w/ Colleen

    June 16, 2023, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  103. Silver Sneakers w/ Anne & Maureen

    June 16, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  104. Zumba® w/ Lindsay

    June 17, 2023, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  105. Cycling + Strength w/ Tamsen

    June 17, 2023, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  106. Mixed Fitness w/ Colleen

    June 17, 2023, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  107. Yoga Flow w/ Tamsen

    June 17, 2023, 10:15 AM - 11:00 AM
    @

    Fitness Studio 2

    Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.

    More Details
  108. Cycling w/ Krissy

    June 19, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  109. Aqua-Tabata w/ Jen

    June 19, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  110. Strong Nation® w/ Andrea

    June 19, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  111. Aqua Fit w/ Cathi

    June 19, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  112. Silver Sneakers w/ Maureen

    June 19, 2023, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  113. Vinyasa Yoga w/ Brynn

    June 19, 2023, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  114. Cycling w/ Kim

    June 19, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  115. Aqua Zumba w/ Takako

    June 19, 2023, 6:00 PM - 6:55 PM
    @

    Natatorium

    This class blends the Zumba® philosophy with water resistance for one party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  116. Barre w/ Brynn

    June 19, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  117. Cycling w/ Krissy

    June 20, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  118. Total Body Strength & Conditioning w/ Lindsay

    June 20, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  119. HIGH Low w/ Andrea S.

    June 20, 2023, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  120. Aqua-Fit w/ Heather N.

    June 20, 2023, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  121. Yoga w/ Nicole

    June 20, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  122. Aqua-Fit w/ Heather N.

    June 20, 2023, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  123. Core Express w/ Krissy

    June 20, 2023, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  124. Balance + Stretch w/ Krissy

    June 20, 2023, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  125. Cycling w/ Steve

    June 20, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  126. Zumba® w/ April

    June 20, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  127. HIIT Strength w/ Krissy

    June 21, 2023, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  128. Aqua-Tabata w/ Jen

    June 21, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  129. Body Circuit w/ Colleen

    June 21, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

    More Details
  130. Chair Yoga w/ Karin

    June 21, 2023, 9:00 AM - 9:45 AM
    @

    Fitness Studio 2

    More Details
  131. Barre w/ Andrea S.

    June 21, 2023, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

    More Details
  132. Aqua Fit w/ Cathi

    June 21, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  133. Silver Sneakers w/ Annie

    June 21, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

    More Details
  134. Cycling Express w/ Kiley

    June 21, 2023, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  135. Aqua Exercise w/ Cathi

    June 21, 2023, 6:30 PM - 7:25 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  136. Total Body Strength & Conditioning w/ Lindsay

    June 22, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  137. Aqua Plus w/ Rob

    June 22, 2023, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

    More Details
  138. Power Pilates w/ Marcia

    June 22, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    High intensity and low impact, this class uses music + repetition to amp up the pace and energy. Be prepared to sweat and have some laughs!

    More Details
  139. Yoga w/ Nicole

    June 22, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  140. Aqua Exercise w/ Rob

    June 22, 2023, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  141. Core Express w/ Krissy

    June 22, 2023, 9:45 AM - 10:15 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  142. Balance + Stretch w/ Krissy

    June 22, 2023, 10:15 AM - 10:45 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  143. Movement 4 Life w/ Jill

    June 22, 2023, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

    More Details
  144. Country Line Dance w/ Rob

    June 22, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  145. Couples Line Dance w/ Rob

    June 22, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

    More Details
  146. Boot Camp w/ Andrea

    June 23, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

    More Details
  147. Aqua-Tabata w/ Jen

    June 23, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  148. Barre w/ Brynn

    June 23, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  149. Cycling w/ Krissy

    June 23, 2023, 8:30 AM - 9:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  150. Yoga w/ Traci

    June 23, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  151. Mixed Fitness w/ Colleen

    June 23, 2023, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  152. Silver Sneakers w/ Anne & Maureen

    June 23, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  153. Zumba® w/ Lindsay

    June 24, 2023, 8:00 AM - 8:55 AM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  154. Cycling + Strength w/ Tamsen

    June 24, 2023, 9:00 AM - 9:45 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  155. Mixed Fitness w/ Colleen

    June 24, 2023, 9:15 AM - 10:00 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

    More Details
  156. Yoga Flow w/ Tamsen

    June 24, 2023, 10:15 AM - 11:00 AM
    @

    Fitness Studio 2

    Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.

    More Details
  157. Cycling w/ Krissy

    June 26, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  158. Aqua-Tabata w/ Jen

    June 26, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  159. Strong Nation® w/ Andrea

    June 26, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 2

    Strong Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

    More Details
  160. Aqua Fit w/ Cathi

    June 26, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  161. Silver Sneakers w/ Maureen

    June 26, 2023, 11:00 AM - 11:45 AM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
  162. Vinyasa Yoga w/ Brynn

    June 26, 2023, 5:00 PM - 5:45 PM
    @

    Fitness Studio 1

    Vinyasa Yoga-A fitness inspired Vinyasa practice designed to build strength and endurance while connecting breath with movement. All levels of experience are welcome.

    More Details
  163. Cycling w/ Kim

    June 26, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  164. Aqua Zumba w/ Takako

    June 26, 2023, 6:00 PM - 6:55 PM
    @

    Natatorium

    This class blends the Zumba® philosophy with water resistance for one party you shouldn’t miss! There is less impact on your joints while toning your muscles.

    More Details
  165. Barre w/ Brynn

    June 26, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  166. Cycling w/ Krissy

    June 27, 2023, 5:30 AM - 6:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  167. Total Body Strength & Conditioning w/ Lindsay

    June 27, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

    More Details
  168. HIGH Low w/ Andrea S.

    June 27, 2023, 8:25 AM - 9:15 AM
    @

    Fitness Studio 2

    HIGH Low - Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

    More Details
  169. Aqua-Fit w/ Heather N.

    June 27, 2023, 8:30 AM - 9:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  170. Yoga w/ Nicole

    June 27, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

    More Details
  171. Aqua-Fit w/ Heather N.

    June 27, 2023, 9:30 AM - 10:20 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

    More Details
  172. Core Express w/ Krissy

    June 27, 2023, 9:30 AM - 10:00 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

    More Details
  173. Balance + Stretch w/ Krissy

    June 27, 2023, 10:00 AM - 10:30 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

    More Details
  174. Cycling w/ Steve

    June 27, 2023, 5:30 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  175. Zumba® w/ April

    June 27, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

    More Details
  176. HIIT Strength w/ Krissy

    June 28, 2023, 6:45 AM - 7:15 AM
    @

    Fitness Studio 2

    High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.

    More Details
  177. Aqua-Tabata w/ Jen

    June 28, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

    More Details
  178. Body Circuit w/ Colleen

    June 28, 2023, 9:00 AM - 9:55 AM
    @

    Fitness Studio 1

    Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.

    More Details
  179. Chair Yoga w/ Karin

    June 28, 2023, 9:00 AM - 9:45 AM
    @

    Fitness Studio 2

    More Details
  180. Barre w/ Andrea S.

    June 28, 2023, 10:00 AM - 10:55 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre.

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  181. Aqua Fit w/ Cathi

    June 28, 2023, 11:00 AM - 11:45 AM
    @

    Natatorium

    A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.

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  182. Silver Sneakers w/ Annie

    June 28, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance

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  183. Cycling Express w/ Kiley

    June 28, 2023, 5:45 PM - 6:15 PM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

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  184. Aqua Exercise w/ Cathi

    June 28, 2023, 6:30 PM - 7:25 PM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  185. Total Body Strength & Conditioning w/ Lindsay

    June 29, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.

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  186. Aqua Plus w/ Rob

    June 29, 2023, 8:30 AM - 9:15 AM
    @

    Natatorium

    A fun class where you never know what kind of class, you’re going to have till you come and enjoy.

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  187. Yoga w/ Nicole

    June 29, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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  188. Aqua Exercise w/ Rob

    June 29, 2023, 9:30 AM - 10:15 AM
    @

    Natatorium

    Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  189. Core Express w/ Krissy

    June 29, 2023, 9:45 AM - 10:15 AM
    @

    Fitness Studio 2

    This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.

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  190. Balance + Stretch w/ Krissy

    June 29, 2023, 10:15 AM - 10:45 AM
    @

    Fitness Studio 2

    Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.

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  191. Movement 4 Life w/ Jill

    June 29, 2023, 11:05 AM - 11:50 AM
    @

    Fitness Studio 2

    Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.

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  192. Country Line Dance w/ Rob

    June 29, 2023, 6:00 PM - 6:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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  193. Couples Line Dance w/ Rob

    June 29, 2023, 7:00 PM - 7:55 PM
    @

    Fitness Studio 2

    Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.

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  194. Boot Camp w/ Andrea

    June 30, 2023, 6:00 AM - 6:45 AM
    @

    Fitness Studio 2

    This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.

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  195. Aqua-Tabata w/ Jen

    June 30, 2023, 8:30 AM - 9:25 AM
    @

    Natatorium

    Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.

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  196. Barre w/ Brynn

    June 30, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 2

    This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.

    More Details
  197. Cycling w/ Krissy

    June 30, 2023, 8:30 AM - 9:15 AM
    @

    Cycling Studio

    Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.

    More Details
  198. Yoga w/ Traci

    June 30, 2023, 8:30 AM - 9:25 AM
    @

    Fitness Studio 1

    Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)

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  199. Mixed Fitness w/ Colleen

    June 30, 2023, 9:30 AM - 10:25 AM
    @

    Fitness Studio 2

    Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.

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  200. Silver Sneakers w/ Anne & Maureen

    June 30, 2023, 1:00 PM - 1:45 PM
    @

    Fitness Studio 2

    Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance.

    More Details
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