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HIIT Strength w/ Krissy2023-10-04T06:00:00High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.
Fitness Studio 2
PapillionNE68046 High Intensity Interval Training. Strength and Cardio options are sure to make you sweat.
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Aqua-Tabata w/ Jen2023-10-04T08:30:00Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua-Tabata is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Chair Yoga w/ Karin2023-10-04T09:00:00
Fitness Studio 2
PapillionNE68046
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Body Circuit w/ Colleen2023-10-04T09:15:00Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.
Fitness Studio 1
PapillionNE68046 Small classes will rotate from station to station. Larger groups will stay on mats. This class will involve your TOTAL Body and work many different muscle groups big and small.
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Barre w/ Andrea S.2023-10-04T10:00:00This class is a ballet inspired workout which includes dance moves with and without the barre.
Fitness Studio 2
PapillionNE68046 This class is a ballet inspired workout which includes dance moves with and without the barre.
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Aqua Fit w/ Cathi2023-10-04T10:30:00A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
Natatorium
PapillionNE68046 A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
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Silver Sneakers w/ Annie2023-10-04T12:00:00Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
Fitness Studio 2
PapillionNE68046 Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance
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Cycling Express w/ Kiley2023-10-04T17:45:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Aqua Exercise w/ Cathi2023-10-04T18:30:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Total Body Strength & Conditioning w/ Lindsay2023-10-05T06:00:00Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
Fitness Studio 2
PapillionNE68046 Total Body Strength/Cardio & Conditioning - A fitness class dedicated to Total Body Fitness. Focus is on Strength and Cardio. All fitness levels welcome.
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Yoga w/ Nicole2023-10-05T08:00:00Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
Fitness Studio 1
PapillionNE68046 Help restore balance to your body. This nurturing class will focus on physical health and mental well-being. Great for all experience levels. (please bring your own mat)
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Aqua Plus w/ Rob2023-10-05T08:30:00A fun class where you never know what kind of class, you’re going to have till you come and enjoy.
Natatorium
PapillionNE68046 A fun class where you never know what kind of class, you’re going to have till you come and enjoy.
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Aqua Exercise w/ Rob2023-10-05T09:30:00Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
Natatorium
PapillionNE68046 Aqua Exercise is low impact exercises in the pool provides a fun, yet challenging workout for all levels.
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Core Express w/ Krissy2023-10-05T09:45:00This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
Fitness Studio 2
PapillionNE68046 This is an intense core workout with upbeat music, you'll learn new exercises to help sculpt the body. It is for ALL fitness levels- tons of different modifications so no need to get discouraged.
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Balance + Stretch w/ Krissy2023-10-05T10:15:00Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.
Fitness Studio 2
PapillionNE68046 Stretches for the entire body head to toe. Balance your workout routine and daily life with flexibility training for enhanced sports performance and reduced risk of injury. This class will help to release pressure and pain for good.
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Movement 4 Life w/ Jill2023-10-05T11:05:00Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.
Fitness Studio 2
PapillionNE68046 Let's move for health, function, and longevity. We will work on dynamic movement and mobility to improve daily skills. In addition, we will improve balance and strength.
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Country Line Dance w/ Rob2023-10-05T18:00:00Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
Fitness Studio 2
PapillionNE68046 Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
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Couples Line Dance w/ Rob2023-10-05T19:00:00Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
Fitness Studio 2
PapillionNE68046 Line dance exercise helps energy levels and memory reinforcement. These moves may be a good workout for some; social for others. There is something for every level of dancer. Dress in layers, comfortable and casual with low-heeled shoes that do not mark the floor.
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Boot Camp w/ Andrea2023-10-06T06:00:00This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.
Fitness Studio 2
PapillionNE68046 This is a high intensity workout with a mix of cardio and strength training for a total body challenge. The frequently changing format will keep your body at peak performance. Open to all fitness levels.
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Barre w/ Brynn2023-10-06T08:30:00This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
Fitness Studio 2
PapillionNE68046 This class is a ballet inspired workout which includes dance moves with and without the barre. Please bring your own mat.
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Cycling w/ Krissy2023-10-06T08:30:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
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Mixed Fitness w/ Colleen2023-10-06T09:30:00Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.
Fitness Studio 2
PapillionNE68046 Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.
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Aqua Fit w/ Cathi2023-10-06T10:30:00A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
Natatorium
PapillionNE68046 A fun, medium to high intensity-low impact water workout that combines cardio, core, balance, range of motion and strength training. Beginner to intermediate level.
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Silver Circut w/ Anne & Maureen2023-10-06T12:00:00
Fitness Studio 2
PapillionNE68046
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Zumba® w/ Lindsay2023-10-07T08:00:00Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Fitness Studio 2
PapillionNE68046 Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
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Cycling + Strength w/ Tamsen2023-10-07T09:00:00Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
Cycling Studio
PapillionNE68046 Indoor cycling using Stages bikes focuses on endurance, strength and intervals with varying intensities and recovery segments. All fitness levels are welcome. We offer Stages bikes and the Flight system; the Flight system is a multimedia fitness experience that enables indoor cyclists to set goals and track performance.
More Details
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Mixed Fitness w/ Colleen2023-10-07T09:15:00Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.
Fitness Studio 2
PapillionNE68046 Mixed Fitness is a fun always changing class, where we will use all kinds of different equipment and use all kinds of skills.
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Yoga Flow w/ Tamsen2023-10-07T10:15:00Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.
Fitness Studio 2
PapillionNE68046 Experience a Hatha yoga class focused on a gentle flow that's easily modifiable. This 45-minute class is appropriate for yogis of all experience levels and concludes with a centering meditation to help you conquer the rest of your day.
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